Our 1 hour Group Training classes are held in our purpose built gym, The Hub, in Moorabbin every day of the week. Group Training classes combine HIIT workouts and strength and conditioning building for a total body workout.
On Wednesday mornings we drop the HITT elements of our workout and focus specifically on strength and conditioning.
If you have specific fitness goals in mind Personal training is a perfect way to achieve them. Work one on one with our Trainers at our place or yours to reach your goals faster.
Our 1 hour Bootcamp classes are run at Halliday Park in Mitcham several times a week. Designed for all fitness levels our sessions will give you a total body workout. No two sessions are the same, so you’ll never be bored.
Sometimes getting to the gym or training can be hard. We run sessions online everyday except Sunday on our dedicated Facebook Live channel – join us live and interact with our trainer and other MFJ Crew members or you can watch the recording of the session when it suits you. Just like our in person sessions our online sessions combine the benefits of HIIT with strength and conditioning training. You don’t need any special equipment to join in either – just a workout mat and skipping rope.
Being social is a big part of who we are and we love Trailwalks with friends, both old and new. Trailwalkers meet every Sunday morning for a walk in the Dandenongs. Trailwalkers is 100% free and 100% social.
To keep up to date with when and where to meet our Trailwakers follow MFJ Trailwalkers on Facebook.
THE HUB RUN CLUB
The Hub Run Club is run by MFJ crew members as a free social run group. You don’t need to be a member of MFJ to join the run club – just turn up on Monday or Friday morning at 6am at the Hub and run 8km+ at your own pace.
We run rail, hail or shine, so you’ll always have someone to run with and we leave no runner behind – faster runners in the group will come back for you at each corner on our route.
We also ramp up training to coincide with organised fun runs and marathons such as Run for the Kids, The Melbourne Marathon, Women’s Day Classic and others. So join us if you’ve set yourself a goal and need some training buddies.